Health :: Weight Management |
|
3 Proven Tips For Achieving Long Term Weight Loss |
| Learn how to lose weight the easy and long term way. No hypes, no scam, just pure facts that will help you to get to your weight loss goal. |
|
3 Proven Tips For Achieving Long Term Weight Loss
by Juliet Taylor
Are you tired of all the over rated yo-yo diets, with their card board box tasting diet meals, and constantly failing to lose weight on a long term basis?
Do you ask yourself the question, "What does it take to finally achieve the weight loss goals that I've always dreamed of?"
If you have answered "yes" to the above questions, you are not alone my friend. Many others, along with myself have been there.
Sometimes we get so desperate to lose the weight, we'll do some crazy things, like;
* Trying those diet scams that were designed by people who have never had a weight or obese problem in their life time. Hello! How can you show me how to lose weight if you've never had that problem. These are people who can eat whatever they want without gaining a single pound. All you get is pure frustration.
* Don't get me start on those never ending diet/weight loss pill fads, which they claim is safe & allows you to eat whatever you want and still lose weight. Those liars, you will only do yourselves more harm than good. Instead of losing, you will pack on the pounds and end up with heart problems as well.
* Now we get to the popular calorie counting diets. If you ask me it's a starvation diet. When you deprive your body of enough calories, it sends a message to your brain that you are starving. Your body then turns on itself and starts eating away at your muscles, as it goes into survival mode. Then as soon as you begin to eat normally again, this causes your body to explode with even more weight then before.
If you truely desire to have long term weigh loss don't use any of the above mentioned
methods, forget it! Don't do that to yourself! Instead follow these 3 easy tips to your weight loss goal;
1. All our bodies are capable of burning calaries.
Statistic shows that the Average women burns approximately 1,800 calories daily. Men on the other hand burn a couple hundred more calories, depending on their weight. This is all without considering your bodies existing muscle mass and exercising. It is a proven fact that having more muscles in the right areas will burn more calories.
2. Knowing what causes weight gain will help you to lose & keep the weight off.
It is very easy to consume 2,000 calories, especially from eating the wrong type of foods. Eating foods packed with low quality calories is what causes weight gain, not eating too many calories. You will discover, that once you are able to recognize foods with low quality calories and those with high quality calories, that this will help you a lot more in shedding the weight quicker than you've ever imagined.
3. Eating more and not less will speed up your metabolism.
Instead of eating 3 large meals throughout your day, try eating 5 smaller meals. Eating 5 smaller meals will cause you to feel less craving for food throughout the day, and your body will actually function better. You will have more energy and your body will become a human fat burning machine because your metabolism level will have also increased.
To get more information on the different types of high quality & poor quality foods, what areas of your body that when you gain more muscles will allow you to burn more calories, and how to use the 5 smaller meals throughout your day method, the check out the top recommended online program "Strip That Fat". A sure way to your weight loss goal.
My name is Juliet Taylor, a weight fighter. Why should you listen to me, I have been there trying everything out there on the market, and kept on failing miserable, until I found a true proven method to weight loss, Strip That Fat:
http://tinyurl.com/stf-weightloss
Article Source: www.activehowto.com
| Share this article with others. Bookmark it at these sites: |
         
         
      |
READ NEWEST ARTICLES HERE
Posted 2009-11-01 07:27:52 By Juliet Taylor
Views: 243
Submit Article
 ? |
|
|
