How To Set Up A Bodybuilding Home Gym
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How To Set Up A Bodybuilding Home Gym – Health – Wellness HomeMost people in the gym training for commercial or public institutions, but the establishment of the gym in your home can have many benefits.
Benefits of a Home Gym
You do not have to go to the gym, save time and money for gas.
Depending on how much money you have invested in the line of attack, and your home gym will pay for itself after a few years.
You have full control over the materials that the purchase and use.
You do not have to deal with distractions or crowded spaces.
You can team up with friends and participate in the cost of the equipment.
You can train whenever you want, even in the middle of the night, and if you want to do.
You can train in any way you want. Some gyms prevent some behaviors such as exercise or grunts when training hard. In your home gym, you can do what you want, as long as you do not disturb the neighbors.
Disadvantages of home gym
However, if you share your location with friends, and you’ll have to train alone most of the time. While some people appreciate what can be more focused on their training,
For others is just a very boring and they need socialization or maybe even a few extra motivation that comes with training partners.
The choice of materials is likely to be very limited. This should not be at the expense of progress in your training, depending on how the training and what are your goals, but for some people, and the lack of diversity in this equipment can become dull over time.
But again, if you decide to establish a home gym that you are very serious about your training, and either way you will not be bored because there is not a variety of equipment.
But may constitute a major obstacle to be if you have an accident or a heart attack and you alone, you can not get help immediately.
But the benefits of training at the gym your home away usually outweigh the disadvantages.
Home gym site
And training in the gym commercial service in general, cost between $ 50 to $ 150 per month, depending on the place. Some gyms even load every time you use these facilities. Many times they also provide a lot of things that you do not really want or need, such as juice bars, saunas, steam, swimming and aerobics.
If you had an unlimited budget and enough space, you can set up your home gym and generously equipped as the public, but this is not necessary.
Suppose your goal is to build muscle, get stronger, look and stay healthy.
To do this, do not really need a lot of equipment and you do not even need much space to set up a gym at home, fine.
A 10 × 20 foot room enough to meet all training needs. Many people train in the garage or basement or parts in their home.
You can rent a spare room so the team and also with some friends to participate in the cost of leasing and equipment.
Make sure that the place is nice and clean and have adequate lighting and ventilation. Summer is hot, you will need to fan cool in the winter heating event.
To be a good idea to renovate the place and paint the walls with fresh paint and select the word if you feel comfortable from the start. Since then, it will be where you will spend a lot of time, make sure it is nice as possible for you.
Soil is very important. Make sure that it is over, and not slippery. Ideally, it would be paint and rubber for stability and ease of cleaning.
You should also not trained directly on the concrete because it can damage the joints over time.
Basic equipment Home Gym
The good news is that home gym should not be expensive at all. And equipment will need much less than you might think from now.
If you buy good equipment, but use it, you can get everything for less than $ 1000. Yes, you read that correctly: You can create the perfect home gym for just $ 1,000 – or less!
You will need to invest a little early, but the equipment will pay for itself after two or three years of not having to pay the fees in the gym and spend public money on gas or public transportation.
Olympic high quality iron
Will have the essence of your training with high quality iron Olympic style.
Olympic barbells coming in all the layers of quality and price, but the basic rule is that you should always buy a bar of high-quality manufacturer respectable. Made of the best brands such as Eleiko and Ivanko. Yes, they will be expensive, but you can get those used to obtain a substantial discount.
And keep in mind that high-quality bar can last a lifetime, and you can send up to walk. Is much better from the start of spend a little more than high quality bar to buy cheap and upgrade later.
The problem with any dumbbells name is very cheap is that they will prove in many cases under the heaviest loads (200 + lbs) or it will just rust and disintegrate over time.
Power rack
You will need some sort of safety device in place of tape operations such as squat and bench press. A piece of the best and most versatile of the equipment required for this is the holder of power.
You can get decent housing for less than $ 500 and have them delivered to you.
May be a good alternative rack squat, although the cost will be similar so it is best to get the rack power from the beginning because they are more versatile and more secure.
A good solid power rack-lasting life for you, too.
Plates
Of course, you will need to weight plates as well.
If you are a beginner product, and start with a pound +220 of the plates and add as you get stronger. Buy two plates £ 44, £ 22 plates and several pairs of 10 lbs, lbs (5) pounds and 2.5. You will also need some kind of device to hold the plates fixed in place, such as tapes, elastic or heavy screw clamps.
It is best to buy a brand because the boards are often more expensive than the weight, which means it does not really weigh exactly what is written on it, and they often rust very quickly.
Seat
Exercises such as bench presses, and printing presses, and roots of other public, you will need a strong and sturdy seat.
It’s up to you if you are buying an apartment or a seat in the last seat is adjustable and exercises the press tent.
Make sure the bench is very strong and durable. And have at least 40 kilograms, and must not move or wobble when in use. This is very important for your safety.
Additional equipment
A pair of dumbbells are more and will add more variety to the set of exercises you can do. But when you’re just starting out, do not really need them. For example, you can do Bicep curls with the bar too.
Good idea to have to implement full-length mirror on the wall so you can see at work, and thus control the way your practice.
Trap bar will be assumed a great investment. Trap bar allows you to do heavy deadlifts in perfect shape, where it is directly aligned with the center of gravity center of your body – instead of in front of your body slighty when doing conventional deadlifts dumbbells.
You can also add videos for a private pull ups and dips.
And add a floor mat for stretching and yoga.
Heart
Good idea to have to get some machinery and equipment the heart, like a rowing machine or stationary bike or treadmill, in addition to weight lifting equipment.
Like many people buy things and never used, and there are a lot of equipment that uses there that are of excellent quality, and can be purchased at a low price too.
If you can do martial arts, and balls and punching bags of sand also be a good addition.
If money is a big problem, and you can not really buy the machines, then just buy a jump rope $ 10 and use it.
Or simply run your shoes or take your bike out and fell on the road.
Other stuff
Make sure you feel comfortable in your home gym. Make the place beautiful, clean and pleasant as possible, because you spend a lot of quality time with her.
Implementation of motivational posters if you wish.
The establishment of a stereo system so you can enjoy your favorite music for extra motivation.
Maintaining your home gym clean and tidy and you will have great fun in it.
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i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
So this will be my first full year (it should be) of working out in the gym. The other couple years I did not have access to lat pull down, rear delt machine, row machine etc.. I could only really bench press, incline,curl, and do a few other things at home.
My friend and I are trying to transform our bodies. I am taking a bodybuilding route (mainly) (Not powerlifting).
I currently bench press 165 lbs for 6-12 reps. (Personal best is 185 lb for 8 reps) How often should I stick with the same weight until I add 5 lbs? I do 4-5 sets of bench press each session.
From my experience, it jsut seems unrealistic or foolish to add 5 lbs every week or every 2 weeks. If that were that case, I could bench press 400 lbs right now, but I kept changing my workout too much and messed things up.
I really want to bench press 225 for working sets. Should I move up in weight every 3-4 weeks maybe? Can I really get stronger by doing the same weight and just trying to do a few more reps?
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Hello everybody
First of all i know there are a lot of bodybuilding topics out there but if you could give me some tips i would really appreciate it. I cant go to the gym because it takes up too much spare time and i usually spend a lot of time studying for college. My workout has always been for the upper body. First day 3 exercises and 2 sets for chest,biceps and triceps(mostly dumbbells and pushups) . Second day 5 min exercise for abbs 2 sets, 2 exercises and 2 sets for shoulders and trapezius. Third day exercises of strength for neck and forearms.
Now this is my training i came up by looking around the internet and doing some workouts at my kickbox club. I know this is far from a good training soo my questions are these: What should i change in my workout? More sets and more excercises for different muscles? How many times a week should i train and how much time should i leave for resting? What exercises would you recommend for upper body muscles? Basically I m asking for a workout routine at home and I know im asking a lot. I want definition and a little bit of mass not for women or for sports i just want to feel good in my own body.
Thank you Matthew for your quick answer it is highly appreciated. I want to use this additional details to make myself more clear i want definition and a little bit of mass so i can still remain flexible and fast if i decide to continue training martial arts. Maybe the tittle is a little bit miss leading and for that i apologize i mainly want definition.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I would like to submit a book idea to some publishers but I am unable to find the specific guidelines for each publisher. I am tr yin to figure out what publishers best match with my topic, but the websites I find for the major publishers are unhelpful thus far.
Thanks in advance.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’ve written a short story that was too many words to meet the guidelines of a specific publisher I wanted to publish under but it was far too short to meet the requirements of a book. I’m presently shortening the story as much as I can without putting too much shame to the original but it looks like it will still be too long. Can anyone tell me of a publisher willing to publish a 12,000 word short story?
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
I don’t have access to a gym, so decided to buy a “home workout kit” which includes, 2 dumbbells with adjustable weight, a bar bell also adjustable weight, a tool that is put under the door to hold feet down while doing sit ups, and a workout mat. Anyways i decided to design my own “home workout”, here it is,
Monday: Biceps, five sets of 10 ( 5 KG ) , Sit-ups, 3 sets of 20, Shadow boxing ( Ten Minutes )
Tuesday: Push-ups, 3 sets of 20, shadow boxing ( ten minutes )
Wednesday: Break
Thursday: Standing Dumbbell Triceps Extension (http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension, for all who dont know what that is ), 2 sets of ten.
Friday: Break
Saturday Standing barbell press ( behind neck ), 6 sets of 10
Sunday : Break
So basically want to know if i am going to benefit from creatine? and how would i use it to fit this workout or would whey/protein be more productive. Also some advice on improving the home workout from experienced lifters. Looking for a more effective workout for the chest than push ups preferably with dumbbells, saw some excellent ones on various websites but the majority seem to need a bench which i don’t have access to.
Also after every workout and on breaks i do ten minutes of shadow boxing.
I don’t have access to a gym, so decided to buy a “home workout kit” which includes, 2 dumbbells with adjustable weight, a bar bell also adjustable weight, a tool that is put under the door to hold feet down while doing sit ups, and a workout mat. Anyways i decided to design my own “home workout”, here it is,
Monday: Biceps, five sets of 10 ( 5 KG ) , Sit-ups, 3 sets of 20, Shadow boxing ( Ten Minutes )
Tuesday: Push-ups, 3 sets of 20, shadow boxing ( ten minutes )
Wednesday: Break
Thursday: Standing Dumbbell Triceps Extension (http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension, for all who dont know what that is ), 2 sets of ten.
Friday: Break
Saturday Standing barbell press ( behind neck ), 6 sets of 10
Sunday : Break
So basically want to know if i am going to benefit from creatine? and how would i use it to fit this workout or would whey/protein be more productive. Also some advice on improving the home workout from experienced lifters. Looking for a more effective workout for the chest than push ups preferably with dumbbells, saw some excellent ones on various websites but the majority seem to need a bench which i don’t have access to.
Also after every workout and on breaks i do ten minutes of shadow boxing.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I don’t have access to a gym, so decided to buy a “home workout kit” which includes, 2 dumbbells with adjustable weight, a bar bell also adjustable weight, a tool that is put under the door to hold feet down while doing sit ups, and a workout mat. Anyways i decided to design my own “home workout”, here it is,
Monday: Biceps, five sets of 10 ( 5 KG ) , Sit-ups, 3 sets of 20, Shadow boxing ( Ten Minutes )
Tuesday: Push-ups, 3 sets of 20, shadow boxing ( ten minutes )
Wednesday: Break
Thursday: Standing Dumbbell Triceps Extension (http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension, for all who dont know what that is ), 2 sets of ten.
Friday: Break
Saturday Standing barbell press ( behind neck ), 6 sets of 10
Sunday : Break
So basically want to know if i am going to benefit from creatine? and how would i use it to fit this workout or would whey/protein be more productive. Also some advice on improving the home workout from experienced lifters. Looking for a more effective workout for the chest than push ups preferably with dumbbells, saw some excellent ones on various websites but the majority seem to need a bench which i don’t have access to.
Also after every workout and on breaks i do ten minutes of shadow boxing.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop…. )
-cable preacher curl http://www.bodybuilding.com/fun/exercise…
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutc…
NOTE: I ASKED THIS ON THE DIET AND FITNESS SECTION AND ALL I GOT ARE ADVERTISEMENTS, SO I’LL ASK IT HERE IN THE BASKETBALL SECTION SINCE THIS IS THE SECTION I’M MOST FAMILIAR WITH. THANK YOU.
Hello, I’ve just recently stopped running and now want to move on to “Bodybuilding” I found this 3 day workout routine, which I think is quite good
Day One:
Chest, Back, abdominal and cardio.
Day Two:
Rest.
Day Three:
Shoulders, legs, abdominal and cardio.
Day Four:
Rest.
Day Five:
Biceps, triceps, abdominal and cardio.
Day Six and Seven:
Rest.
3 sets of each exercise going from 15-12-12.
Abdominal = sits ups + leg raises. 6 sets roughly 15 – 20 reps each set.
Cardio, Jump rope.
I was just wandering how to determine the weights on the dumbbells/ barbell/ pec dec and bench I should be using. I cannot afford the gym, and found the “home” gym a more reasonable option.
Once again, on the internet it said, “Each set should consist of 8 to 15 repetitions to allow your muscles to work adequately. It isn’t worth lifting heavy weights at low repetitions because a 3-day workout routine isn’t designed for those who want to build up strength and mass. This routine is targeted at those who want to maintain their current physique and want to lose a little weight.
This is MY largest worry, I found this workout most convieniant but I need a workout that will build muscle, I was wondering how to develop this workout and manipulate it. I just need help on how to change and determine the amount of weight I should be using for the biceps etc..
Thank you very much if you can help me, it is MASSIVELY appriciated.
I’m/I:
-turning 16 on April
-5’2″
-110 pounds
-drink milk twice a day
- weak
-a beginner and unsure of what I’m currently doing
-have the whole summer to improve my strength (2 1/2 months)
-trying to cut down carbs and more on proteins.
-have a pair of 11 pound dumbbells (11 each dumbbell)
-have a home gym at home (the one w/ the vertical bench press and lat bar)
My current routine is:
Mon Wed Fri:
-vertical bench press (12 reps 6 sets, 3 on one hand angle and 3 on another)
-lat bar pull down (the form looks something like this http://www.bodybuilding.com/fun/exerpop.php?Name=Pullups )
-cable preacher curl http://www.bodybuilding.com/fun/exercises.php?Name=Cable+Preacher+Curl
Tuesday Thursday:
dumbbell curls (the 11 pound ones i said earlier, 12 reps 3 sets)
push-ups (10 reps 7 sets)
I think I need a better routine. How bout this one: http://www.teenbodybuilding.com/rickcutch2.htm
I don’t have access to a gym, so decided to buy a “home workout kit” which includes, 2 dumbbells with adjustable weight, a bar bell also adjustable weight, a tool that is put under the door to hold feet down while doing sit ups, and a workout mat. Anyways i decided to design my own “home workout”, here it is,
Monday: Biceps, five sets of 10 ( 5 KG ) , Sit-ups, 3 sets of 20, Shadow boxing ( Ten Minutes )
Tuesday: Push-ups, 3 sets of 20, shadow boxing ( ten minutes )
Wednesday: Break
Thursday: Standing Dumbbell Triceps Extension (http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension, for all who dont know what that is ), 2 sets of ten.
Friday: Break
Saturday Standing barbell press ( behind neck ), 6 sets of 10
Sunday : Break
So basically want to know if i am going to benefit from creatine? and how would i use it to fit this workout or would whey/protein be more productive. Also some advice on improving the home workout from experienced lifters. Looking for a more effective workout for the chest than push ups preferably with dumbbells, saw some excellent ones on various websites but the majority seem to need a bench which i don’t have access to.
Also after every workout and on breaks i do ten minutes of shadow boxing.
Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with Glutes on monday and hamstrings on Friday with genral exercise like squat and lunges on either glute or hammy day. Squats will be a tremendous thoigh and bun toner and builder if you want to make your butt firm,round and sexy. I will now list some of the best exercises for building glutes, hamstring, (back of thigh) and the general thigh builder. First is Glutes . Sumo deadlifts are a very good frist choice for building glutes if you rreall focus on suing the glutes to initiate movement. Just do regular deadlift with a wide stance and use glutes to lift bar and squeeze glutes hard at top. Next is the One Legged dumbell deadlift. Grab tow dumbells, keep your weigth evenly distributed on your foot and back reasonably staright. COntract glutes hard and lift. Squeeze hard at top of lift. Next is the hip pull through, this exercise can be done on a cabe stack at a gym or with resistance bands from ironwoodyfitness.com or jumpstretch.com . I will explain for the cable stack, use same instructions for resistance band version.Facing away from cable machine, stick your arms between your legs and grab tricep extension rope attached to low cable pulley. Keeping your amrs staright take a step forward to load your muscles. Now squeeze your glutes and drive hips forward while locking out your knees. If your knees stay bent the drill will not work. This will give you a frim round butt if you use 10-12 rpes and build it up nicely. next are the one amr dumbell siwngs and snatches, these are pretty simple and can be looked up all over net. Just remeber to use hips and glutes not arms to do the moevment, start light!!! Okay so next is the front of the thighs. One of the greatest thigh builders and all aroun dlower body developer,including glutes is the traditional barbell squat. Here is how to perform this crucial exercise. well frist is always keep back straight, not staright up and down but imagine pushuing your butt bak to sit down on a chair while your feet are flat on the floor, this is how your back should be straight. Besdies this always keep your eyes on an imaiginary spot you choose that is right in front of you at head height when standing. Also keep core tight and use hamstrings to “pull”your self inot the parralell position as opposed t just yileding under the weigt. Suqats will help build and strengthne entire lower body, as well as make your legs and butt tone and sexy. next is weighted leunges and there si so much info on this exercise (as well as squats ) I think you can find it yourself. Now for the hamstrings which is the back of thigh and will do a lot towards lifting your bum to new heights. I will have to start with the romanian deadlift. Look up technique on bodybuilding.com. This and weigthed good mornings will build your hamstrings up ver nicely. Just be sure to warm up with some barbell only good mornings before attempting and keep very tight and be carefull! bruce Lee hurt his back doing these. After that you can try to work up to a bodyweight Glute-Ham-Raise. You can also find a pretty good bodyweigth glute routine on sparkpeople.com. She has good exercise info , but it won’t compare with the weigthed movements I described and she probably does at least one of these herself. if you wnat Vida Guerra or J-Lo butt than you wiol have to do the weigthed , movements. Also one legged squats can build the glutes to an extent if you make sure to push from heel. If you are trying to build up from a flat butt than eat a little more healthy foods to up calories and do the exercises like I sadi on a monday-friday split. Every foruth week reduce the weigth a little to sofetn up musvcles and don’t do an inytense wokout, than after the easy wekk add more wiegth again and you willsee some good gains. Evry fourth month you may want to focus on strength as in 3-5 reps for 3-5 sets. By now your technique should be near perfect and you can handle heavier loads. I hope this helps with any troublesyou may have in the posterior department, follow my advice and gain a frim round sexy toosh in a couple of months time no problem. IF you are not gaining than eat more. Diet is about 70%. eat al natualr with no man made junk klike white flour or white sugar , or corn syrup and make sure you are eating a balanced diet with whole grains, legumes, leafy gressn, cruciferous veggies, fresh or dry fruits, and lean meats and dairy. Good luck building the perfect bum.
Sorry about the spelling, you can copy and paste to wherever.
i’m gonna keep it simple… Alright so I’m a teen bodybuilder, and I wanted to show the world that in the world of bodybuilding and powerlifting, there’s just as many tears and fights as there is in any kind of group of friends.
its gonna be the story of two guys, one skrawny and weak named mitch, one kinda chubby named tim. they meet freshman year, and become instant friends and start having parties with their close friends, hooking each other up with their long-time friends that are girls, life’s sweet for them, they’re happy, they’re great friends, have girls that care about them, its the sweet life.
i’m not gonna go into how they get into bodybuilding, but basically they meet a bodybuilder from their school and in the four months they know him before he moves he manages to inspire them to get into bodybuilding.
progression goes fast for them, mitch gets and 8-pack, tim slims down and gets a 6-pack, but they realized abs won’t get them anywhere, so they get a gym membership and start working out together where they work off of helping each other.
time goes by, Mitch and tim are sophomores by the time the story’s totally set itself up. Tim is considered one of the best looking guys in the school and gets all the girls, while Mitch has far surpassed the bodybuilder they had met a year earlier and is beyond what anyone thought possible of a human being, let alone skinny old mitch.
Tim gets tons of action and meets lots of cool new guys, while mitch gets none of it. Girls like Tim’s smooth natural muscles, not mitch’s ripped-to-shreds muscles and popping veins. So mitch starts wearing baggy t-shirts and eventually he meets this girl (name? no idea yet). She doesn’t know Mitch is a bodybuilder but falls in love with his funny personality, and mitch falls in love with her cause she’s quiet and sweet.
Tim, on the other hand, is getting with the one girl mitch couldn’t hate more (sparing details), and Tim tells Mitch how he doesn’t actually have feelings for her but enjoys her sexual appeal more than any other girl he’s been with.
Mitch, desperate to change the subject, tells Tim that he thinks he’s in love with the girl, whom he is now dating. Tim laughs and tells Mitch that he’s whipped. But then Tim gets an idea, all in good-will of course.
Mitch attends a big crossfit event for teens. All the contestants tear their shirts off to prepare for a grueling test of their abilities. Mitch, while appearing small at first, is clearly a thousand times as ripped as any of them.
The competition begins, and Mitch is in first, Tim is cheering on the sidelines with his girlfriend, still hot from making out with him as usual.
Then it gets to the rope climb, all Mitch has to do is climb the rope in a weighted vest and ring the bell and he’s won it! But then he notices something, Tim had decided to surprise him and brought Mitch’s girlfriend along who had never had any clue about Mitch’s bodybuilding appearance or lifestyle.
pumped up on adrenalyne, Mitch tries to forget it as he starts climbing the rope, he’s almost at the top but he can’t hear his girlfriend cheering for some reason. for some reason he takes a glance down, and there’s his girlfriend vomitting into a trash can, she’s disgusted by his body as was every other girl who wouldn’t give him a chance.
Mitch’s eyes tear and he falls from the rope onto the mat, all of his adrenalyne is drained and he collapses.
Mitch gets pissed at tim, they fight (verbal) and go their separate ways.
The twist comes finally when Mitch is at home and hears one night that two things are happening. his now ex-girlfriend that he still loves wants him to come over so they can get back together, but at the same time Tim had gotten in huge trouble… he got a girl pregnant and the girl’s boyfriend, a big guy, was out to get him, a fight was gonna go down for sure. And Mitch’s life had gone from perfection to hell all because of his passion for extreme fitness.
I know it sounds lame…. but if you were a gym rat it’d make a little more sense.
If you have any other ideas how i can express some difficulties between bodybuilders and make a deep novel about them, please tell me. thanks
oh and i kinda wanted it to focus around the quote “it is that which makes us great that more often than not is also that which will destroy us.”
i am determined to make my own manga now and i want to know which are the best american manga publishers i can send my work to? other than tokyo pop!!! so if you know can you leave the web page link to the manga submission guidelines? so ill now how to send my work…i hear antarctic press is a good company..
I have a condition called Pectus Carinatum, and it is a moderate-severe level of the condition. It’s a condition where my sternum literally sticks out about 2 inches or so. My question is, should i get the surgery? or do bodybuilding to cover my chest with muscle. The surgery has a 95% chance to be a success, and it is free, but the problems are that i will have a scar after the surgery
I don’t mean to downgrade this person but after seeing a string of errors on a recent question and on his Myspace page, I began thinking of how desperate someone has to be to consider obscure publishers. Maybe it is the journalist in me but I take little face value in things that are told to me. I research just about anything that screams “Bullshit!” to me.
I went searching for this so-called “publisher” and found nothing but an address in Texas. So I wondered: How desperate do you have to be as a writer in order to use such an unknown publisher, much less one without a Web site?
I have a general rule about businesses: If you have not and/or will not keep up with the times and create a company Web site I will not be likely to take you seriously. There are some businesses where a site is unnecessary of course. Publishing houses are not one of them.
I believe a respectable, worthwhile, and credible publisher will have a site that shows who they are, where they are located, what they are most interested in in terms of genre, submission guidelines, etc.
So I ask you all: Do you take your writing seriously enough to scout out decent publishers WITH Web sites or do you just take a chance and are so desperate you’ll go with anyone just so you can say you’re published?
Mac: I wasn’t referring to myself. I was referring to someone else. You had the second half of your comment in the right direction but you assumed I was talking about myself with regards to publishing.
Sadie: I saw that young girl. She is so full of herself that it’s comical. I just don’t get it.
CK1: I agree impatience is probably the biggest factor. The person in question is using Myspace instead of his own Web site to promote himself. No surprise the person is only 20. Impatience runs amok with many in that age group (unless you’re Bailey Michelle, in which case you’re pretty darn smart AND cool).
I try to go to the gym several times a week, but don’t always get there. I usually try to do some exercises at home but I’m not quite sure what to do to get the results I want. I really want to focus on upper body strength, beefing up and toning my arms, and working on my pecs. The only equipment I have is a set of 20lb dumbbells. Can someone help me?