How To Set Up A Bodybuilding Home Gym
by T a k
Article by [email protected]How To Set Up A Bodybuilding Home Gym – Health – Wellness Home
Most people in the gym training for commercial or public institutions, but the establishment of the gym in your home can have many benefits.
Benefits of a Home Gym
You do not have to go to the gym, save time and money for gas.
Depending on how much money you have invested in the line of attack, and your home gym will pay for itself after a few years.
You have full control over the materials that the purchase and use.
You do not have to deal with distractions or crowded spaces.
You can team up with friends and participate in the cost of the equipment.
You can train whenever you want, even in the middle of the night, and if you want to do.
You can train in any way you want. Some gyms prevent some behaviors such as exercise or grunts when training hard. In your home gym, you can do what you want, as long as you do not disturb the neighbors.
Disadvantages of home gym
However, if you share your location with friends, and you’ll have to train alone most of the time. While some people appreciate what can be more focused on their training,
For others is just a very boring and they need socialization or maybe even a few extra motivation that comes with training partners.
The choice of materials is likely to be very limited. This should not be at the expense of progress in your training, depending on how the training and what are your goals, but for some people, and the lack of diversity in this equipment can become dull over time.
But again, if you decide to establish a home gym that you are very serious about your training, and either way you will not be bored because there is not a variety of equipment.
But may constitute a major obstacle to be if you have an accident or a heart attack and you alone, you can not get help immediately.
But the benefits of training at the gym your home away usually outweigh the disadvantages.
Home gym site
And training in the gym commercial service in general, cost between $ 50 to $ 150 per month, depending on the place. Some gyms even load every time you use these facilities. Many times they also provide a lot of things that you do not really want or need, such as juice bars, saunas, steam, swimming and aerobics.
If you had an unlimited budget and enough space, you can set up your home gym and generously equipped as the public, but this is not necessary.
Suppose your goal is to build muscle, get stronger, look and stay healthy.
To do this, do not really need a lot of equipment and you do not even need much space to set up a gym at home, fine.
A 10 × 20 foot room enough to meet all training needs. Many people train in the garage or basement or parts in their home.
You can rent a spare room so the team and also with some friends to participate in the cost of leasing and equipment.
Make sure that the place is nice and clean and have adequate lighting and ventilation. Summer is hot, you will need to fan cool in the winter heating event.
To be a good idea to renovate the place and paint the walls with fresh paint and select the word if you feel comfortable from the start. Since then, it will be where you will spend a lot of time, make sure it is nice as possible for you.
Soil is very important. Make sure that it is over, and not slippery. Ideally, it would be paint and rubber for stability and ease of cleaning.
You should also not trained directly on the concrete because it can damage the joints over time.
Basic equipment Home Gym
The good news is that home gym should not be expensive at all. And equipment will need much less than you might think from now.
If you buy good equipment, but use it, you can get everything for less than $ 1000. Yes, you read that correctly: You can create the perfect home gym for just $ 1,000 – or less!
You will need to invest a little early, but the equipment will pay for itself after two or three years of not having to pay the fees in the gym and spend public money on gas or public transportation.
Olympic high quality iron
Will have the essence of your training with high quality iron Olympic style.
Olympic barbells coming in all the layers of quality and price, but the basic rule is that you should always buy a bar of high-quality manufacturer respectable. Made of the best brands such as Eleiko and Ivanko. Yes, they will be expensive, but you can get those used to obtain a substantial discount.
And keep in mind that high-quality bar can last a lifetime, and you can send up to walk. Is much better from the start of spend a little more than high quality bar to buy cheap and upgrade later.
The problem with any dumbbells name is very cheap is that they will prove in many cases under the heaviest loads (200 + lbs) or it will just rust and disintegrate over time.
You will need some sort of safety device in place of tape operations such as squat and bench press. A piece of the best and most versatile of the equipment required for this is the holder of power.
You can get decent housing for less than $ 500 and have them delivered to you.
May be a good alternative rack squat, although the cost will be similar so it is best to get the rack power from the beginning because they are more versatile and more secure.
A good solid power rack-lasting life for you, too.
Of course, you will need to weight plates as well.
If you are a beginner product, and start with a pound +220 of the plates and add as you get stronger. Buy two plates £ 44, £ 22 plates and several pairs of 10 lbs, lbs (5) pounds and 2.5. You will also need some kind of device to hold the plates fixed in place, such as tapes, elastic or heavy screw clamps.
It is best to buy a brand because the boards are often more expensive than the weight, which means it does not really weigh exactly what is written on it, and they often rust very quickly.
Exercises such as bench presses, and printing presses, and roots of other public, you will need a strong and sturdy seat.
It’s up to you if you are buying an apartment or a seat in the last seat is adjustable and exercises the press tent.
Make sure the bench is very strong and durable. And have at least 40 kilograms, and must not move or wobble when in use. This is very important for your safety.
A pair of dumbbells are more and will add more variety to the set of exercises you can do. But when you’re just starting out, do not really need them. For example, you can do Bicep curls with the bar too.
Good idea to have to implement full-length mirror on the wall so you can see at work, and thus control the way your practice.
Trap bar will be assumed a great investment. Trap bar allows you to do heavy deadlifts in perfect shape, where it is directly aligned with the center of gravity center of your body – instead of in front of your body slighty when doing conventional deadlifts dumbbells.
You can also add videos for a private pull ups and dips.
And add a floor mat for stretching and yoga.
Good idea to have to get some machinery and equipment the heart, like a rowing machine or stationary bike or treadmill, in addition to weight lifting equipment.
Like many people buy things and never used, and there are a lot of equipment that uses there that are of excellent quality, and can be purchased at a low price too.
If you can do martial arts, and balls and punching bags of sand also be a good addition.
If money is a big problem, and you can not really buy the machines, then just buy a jump rope $ 10 and use it.
Or simply run your shoes or take your bike out and fell on the road.
Make sure you feel comfortable in your home gym. Make the place beautiful, clean and pleasant as possible, because you spend a lot of quality time with her.
Implementation of motivational posters if you wish.
The establishment of a stereo system so you can enjoy your favorite music for extra motivation.
Maintaining your home gym clean and tidy and you will have great fun in it.
Howto-buildmusclewithoutweights.com and How to build Muscle Without Weightsthe Author
Howto-buildmusclewithoutweights.com and How to build Muscle Without WeightsUse and distribution of this article is subject to our
whereby the original author’s information and copyright must be included.
GoArticles.com © 2012, All Rights Reserved.
whereby the original author’s information and copyright must be included.
More Howto Articles